Hiring a duathlon coach will enhance your performance in many ways.
The transition process between running and cycling can have a major effect on the body without proper training. I have the extensive knowledge on how to train and prepare the body for a duathlon race. A duathlon is a very difficult type of race to complete. Being physically prepared is especially important but there are other aspects as well. Proper hydration, monitoring food intake, and knowing when to eat can be difficult to figure out without expertise. Plus, training for a duathlon is a challenge because there is a steady state endurance needed and the transitions can shock the body.
I have over 20 years of cycling and running experience. From my training under Rick Crawford, I have gained special expert knowledge. Rick is a top trainer for the best pros in the business, including Tommy Danielson who had a top 10 finish in the 2011 Tour de France. Currently, I coach under Joe Friel who is a world renowned top trainer and author of the legendary book series “The Training Bible”.
We can work together to build a training schedule that will increase your power and endurance. With my instructions, you will gain specialized techniques and other endurance training needs to get you into perfect shape.