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"Perhaps the single most important element in mastering the techniques and tactics of racing is experience. But once you have the fundamentals, acquiring the experience is a matter of time." Greg LeMond


1It is one thing to go through the motions of a race and another to master. Swimming, cycling, running, and transitioning all have their own unique types of training. I can assist you with training for each category and then we will combine the training together for the full race package.

Road Racers

2Road racers have three types of races they need to train for. Criteriums, road races, and time trials. Power is needed in order to stay with the peloton during road races and criteriums. Endurance is needed to win time trials. A specific type of training is required to master all three.


3For a person to go from running to cycling then back to running again will cause stress on the body. I have a package that will fully prepare you on race day. This package covers peak cycling, running performance, and efficient physical transition.


4Running has become very popular in recent years. With proper training and technique we can improve running stride and endurance while staying free of injury. If you are a beginner or a long distance runner I will create a custom plan to meet your needs.

Endurance is not just the ability to bear a hard thing, but to turn it into glory.